Mental Health and Self-Care
Introduction to Mental Health and Self-Care : Your Journey Starts Here Welcome to the first step in our 6-week journey to better mental health and self-care! Whether you’re here because you’re feeling overwhelmed, curious, or just want to prioritize your well-being, you’re in the right place. Today, we’ll explore what mental health and self-care really mean, bust some common myths, and kickstart your path to a healthier, happier you. Let’s dive in! What Is Mental Health? Mental health is more than just the absence of mental illness—it’s about how you think, feel, and navigate life’s ups and downs. It affects how you handle stress, connect with others, and make decisions. Think of it like physical health: just as you’d care for a sprained ankle or a cold, your mind needs regular attention and care to thrive. Here are some key points about mental health: It’s dynamic : Your mental health fluctuates based on life events, stress, and habits. It’s universal : E...